Sonia Marie Nutritionist

1424 Foothill Blvd.
La Canada, CA 91011
(818) 790-7727
Taix Workout Studio

Sonia Marie

Sonia is an exclusive guest chef at Williams-Sonoma, where she demonstrates quick, easy, healthy recipes for your whole family to enjoy. She also offers grocery store tours to give you insight into shopping healthy for your entire family in a cost-effective, efficient way. If you’re interested in getting away, Sonia leads retreats around the world. Before the retreat begins, you have a consultation with Sonia to learn about what foods best support your body. On the retreats, Sonia will guide your nutrition in combination with the local faire, and also offer cooking classes to ensure that you bring these skills home with you.

Sonia Marie - Extreme Boot Camp & Taix Workout Studio Nutritionist

Sonia Marie is a holistic nutrition coach and mother of two. Sonia received her training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program. During her training, Sonia studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. Sonia also obtained Continuing Education Units in Emotional Eating Disorders from State University of New York. Sonia is a member of the AADP, the American Association of Drugless Practitioners.

Sonia’s education has equipped her with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and knowledge of different dietary theories, Sonia will work with you to help you make lifestyle changes that produce real and lasting results.

“Change your food, change your thinking, change your life,” Sonia says. She bases all her programs on the concept of Bio-individuality™, which is the idea that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, Sonia will support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. She uses a personalized, holistic approach to ensure that you will have great success!

Sonia is available for personal consultations exclusively through Extreme Boot Camp
and Taix Workout Studio, either in the office, over telephone or on Skype.

(818) 790-7727
2014 Taix Workout Studio

Because of individual differences in body, metabolism, medical issues, prescriptions, goals, food allergies, etc., it is impossible to write one diet guide that is right for everyone. Please use this guide as general information that may need to be adjusted for your particular circumstance. This information should not be taken as a personal prescription and is not meant to replace any dietary advice given to you by your doctor or nutritionist.

**If you have medical issues or take prescription medication, please consult your doctor before changing your diet. Some medications can interact with foods (e.g., Lipitor and grapefruit or Coumadin and green tea) and some doses might need changing in response to dietary changes or weight loss.